Slimming Centers

December 26th, 2007 by Annie Gulrukh ( 3,498 Views )

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In every newspaper, we find a number of advertisements of different slimming centers, promising weight loss in weeks, without any exercise or medicine. While some of them are offering weight loss by the means of liposuction and tummy tucking in just few hours. In the last few years, a large number of these centers have opened all over the country.

These slimming centers are always over crowded by over weight people. The basic trick used by these slimming centers is that they simply give to their clients; the diet charts eliminating all the fatty contents from their food and focusing on salads and fibers. They simply tell their clients to reduce the quantity of their food, which they take in their meal. Not only has this but they also made their clients realize that are not recommending any kind of exercise to them. This result in weight loss temporarily, and when the quantity of food recommended by these centers is changed, weight is rapidly gained again.

The question, which should be answered, is that is there any need to join these centers. The answer to this question is “NO” because we can better judge what we should eat and what we shouldn’t; media and science has made us aware of the fact that high calorie food is injurious to health and simply cutting down the quantity of food does not ensure healthy diet but it generate deficiencies and make the body weak. There is need of cutting down the consumption of soft drinks and increasing the use of salads (without mayonnaise) and fibers. Exercising for the whole day and taking pizzas, creamy pastas or burgers is again useless; however, they can be taken rarely. Quantity of sugar taken should be reduced but not totally eliminated as medical science has proved that eliminating sugar out of the diet results in lowering the level of sugar in the blood, which again welcomes many diseases. Exercise is also must as it prepares the body to fight against many diseases and keeps it fit.

Therefore there is a need of taking a balanced and healthy diet consisting of minerals, fibers, proteins, fats and vitamins; rather than spending extravagantly in these centers.

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5 Responses to “Slimming Centers”

1

reiner hoyer
December 27th, 2007 01:52 GMT
Why do Diets Fail?
The web is literally riddled with good intensions, especially when it comes to weight loss. Most diet programs don’t realize the importance of proper nutrition and balanced diets.
Here’s a question recently posted by a first time dieter: “Why do diets fail?”
This is a question that really sparked our interest. With the help of several professionals, weight loss studies published by The National Institute of Health (NIH), were reviewed.
One thing was consistently identified from searching several popular diets. This one thing is so important that if it’s absent from a dieting plan you’re guaranteed to fail.
The one thing common to diets that fail?
Lack of Balanced Nutrition
It serves no purpose, and may even be harmful, to start a diet that’s not nutritious. You will starve for certain nutrients and overeat to get the nutrients you need.
And what do you over-eat? The same nutrient poor foods that caused the problem in the first place!
Proper nutrition and a balanced diet are essential to your success. This is what you need to do…
1. Undergo a nutritional assessment. Do this before you begin to lose weight.
2. Correct any nutrient deficiency (low levels of vitamins or minerals) by taking a complete once-a-day supplement.
Finding a dieting program centered on balanced nutrition is like finding a diamond in the rough. Can you totally forget about fast results?
If so, I found a diamond in the rough just for you.
There’s a lot more to learn about nutrition and balanced diets. The links below should fill in the gaps…
• Dieting good foods to eat - our extensive list of good diet foods.
• How to Pick a Diet that is Nutritious
• Nutrition Information - Help finding accurate diet and nutrition information.
And for eating a balanced nutritious diet, click on the links below:
• Personalized weight loss plans
• Weight Loss Preparation.

Have you ever prepared for weight loss? Do you need help preparing to lose weight? Sign up for a free Weight Loss Boot camp.
The Free Program is designed to prepare your body and your mind for healthy weight loss.
Reiner Hoyer
http://www.HealthyForever.ca
2

Pingback: My Diet and Weight Loss » Blog Archive » Slimming Centers
December 27th, 2007 15:09 GMT
3

sajidraza
December 22nd, 2008 09:13 GMT
i just want to ask that my wife has problem in foot she cant walk any other way of reducing the weight .one problem is she cant cut the food
4

Shakir Lakhani
December 24th, 2008 10:39 GMT
att sajidraza: the best way of getting your wife to reduce weight is to tell her that you’ll get another wife if she doesn’t slim down. Within a couple of months, she’ll lose 10 to 20 kilos.
5

Dr.Waqas Ahmad
April 5th, 2009 00:23 GMT
Dear Miss Annie
im very much surprised to know that u are so authoritatively writing about a thing u have absolutely no idea about it. Honestly, im as much against these SLIMMING CENTRES as u are, may be more than u.But in good fairness we should have a good knowledge before commenting on a thing. I have been very closely watching these centres since some of my patients had suffered quite a lot because of this malpractice. Why i call it so because they are misusing the developments of science in a place where they themselves are not very much informed about.Although exact lab test will reveal what they use for rapid wt loss but considering effects and side effects the inly possible item they use is either DEXAMPHITAMINE or METHY PHENTOLAMINE both of which are neuro stimulants used for NARCOLEPSY which also have the effect of causing wt loss but the real problem with them is rebound obesity for which they have been forbidden in clinical practice by FDA. thanx and plz forgive if my comments were harsh but rest assure there was no personal grudge in it

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