Exercises for the eyes
During a recent visit to an optician, one of my friends was told of an exercise for the eyes by an eye specialist that he termed as 20-20-20. It is good for all of us who spend long hours at our desks, looking at the computer screen. I thought I’d share it with you.
Step I:-
After every 20 minutes of looking at the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II:-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III:-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
They say that your eyes are the mirrors of your soul, so do take care of them, they are priceless……
Other posts by Shakir Lakhani
- No limit on foreign exchange taken out of Pakistan - November 12th, 2008
- Some questions about the "forex" scandal - November 11th, 2008
- Enjoying life after sixty - November 7th, 2008
- A Hussein in the White House - November 5th, 2008
- Why are poor Pakistanis always punished? - October 31st, 2008
- Pakistan's Economic Crisis: we're responsible - October 29th, 2008
- How Wall Street operates - October 23rd, 2008
- We’ll always have corruption - October 19th, 2008
- If Pakistan goes to war with United States of America - October 9th, 2008
- Killing of Christians in Secular India - October 1st, 2008
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July 30th, 2008 00:51 GMT
Tats good to share