Drink plenty of water for health benefits
A good diet and exercise are commonly associated with good health. However, drinking water is just as important, if not more. Around eight glasses a day is suggested. Just as a bath is compulsory to clean the body, drinking water is necessary to clean the inner organs and cells from toxic materials.
Not drinking enough water puts a lot of pressure on the liver. A person can end up with very serious problems. It takes a lot less effort to drink water at regular intervals than to deal with liver problems.
It is a custom in Pakistan and India to drink tea. Water is lost from the body due to caffeine. There are many other ways the body loses water, from some as obvious as sweating to others not so obvious as breathing. We lose water all the time. Therefore it is important that we drink around eight glasses of water every day.
Fatigue is a symptom that is linked to anxiety, depression and lack of a good diet. However, not drinking sufficient amounts of water is a major factor that causes fatigue. In order to stay energized and active, a person must drink lots of water.
Now that you have finished reading this post, please go and drink a glass of water.
Other posts by Mohammad Yusha
- Are Indian cricketers selfish? - February 9th, 2010
- Ball tampering is only wrong if you are a Pakistani cricketer - February 2nd, 2010
- Dowry Harassment: Silence Hides Violence - December 20th, 2009
- Rising Dowry in Rising India - December 18th, 2009
- The biggest Bank Robbery in Pakistan; the very guard hired to protect the bank robs it - December 17th, 2009
- Politeness towards one's children - December 15th, 2009
- Wife wants to be treated with love, not like a fly - December 14th, 2009
- TV Show - Living On the Edge - November 12th, 2009
- Why Indians and Pakistanis fight each other and how to bridge the gap? - November 12th, 2009
- Why do women comment less than men on blogs? - November 10th, 2009
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December 21st, 2009 21:59 GMT
@ Yusha:Does drinking eight glasses of water include tea, coffee, fruit juices and other liquids?
December 22nd, 2009 00:01 GMT
Fruit juice is good for health as it provides nutrients and replenishes water in the body, but it is not a substitute for water. A person who drinks lots of fruit juice can do with less than eight glasses. Coffee and tea diminish water from the body due to their caffeine content.
December 23rd, 2009 14:29 GMT
Mohammad, sometimes you really get it right, little buddy. I drink ‘way too much coffee; I’m going to go get some water, and try to make a habit of it. Thanks for the reminder.